Fiber is essential for the body because it helps the intestines function properly. A lot of fiber is found in fresh fruits and vegetables, but it is not always possible to include them in the diet in the necessary amount.
Hemp fiber is the shell of hemp seeds. It does not contain cannabioids, but it contains a lot of essential micro- and macronutrients such as silicon, copper, magnesium and iron. In total, 100 g contains more than half of the body’s daily requirement for these elements.
By adding fiber to your meals, you’ll eat less at a time, and moreover, you’ll improve your blood count, cardiovascular health, muscular health, and stress tolerance.
Seaweed is a rich source of iodine, which is necessary primarily for the proper functioning of the thyroid gland. It can be safely substituted for salt.
But this is not its only advantage. Seaweed contains a rich set of vitamins and micro- and macronutrients (Na, P, S, Mg, K), and also helps to eliminate toxins and toxins, in combination with fiber, it gives a very good effect.
Just 2-3 teaspoons of fiber per day is enough.
Ingredients: hemp fiber, dried seaweed
100 g contains:
proteins – 14.3 g
fats – 14.2 g
carbohydrates – 28.3 g
Mg – 142.7 mg
P – 237 mg
K – 1154.4 mg
Ca – 289.5 mg
Cu – 1.3 mg
Fe – 7.9 mg
Mn – 0.5 mg
Zn – 1.5 mg
Energy value: 297 kcal/1244 kj
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