GOLDEN PHARM B-complex tablets, N30, are a B-complex vitamin supplement designed for times when your diet isn’t always varied or when, due to a busy schedule, you want to supplement your nutrition with essential micronutrients. These supplements are often chosen during periods of mental and physical stress, when meals are irregular, and during seasons when the body may not be getting enough nutrients from food.
How Do B Vitamins Work?
B vitamins do not work individually, but as an interconnected system. They are involved in converting proteins, fats, and carbohydrates into energy, help cells utilize nutrients, and are essential for the proper functioning of the nervous system. Simply put, they are coenzymes—substances that “activate” many metabolic processes.
Thiamine, riboflavin, niacin, pantothenic acid, and vitamin B6 are especially important for energy metabolism.
Folic acid and vitamin B12 play a role in cell division and blood formation.
Biotin is known for its role in metabolism and the health of skin and hair.
Composition and dosage form
A unique feature of the Goldenpharm vitamin complex is that it combines the essential B vitamins into a single tablet. The formula includes classic forms that are well known from basic multivitamin formulas:
Cyanocobalamin is a form of vitamin B12.
Pyridoxine is a form of vitamin B6.
The tablet form is convenient for a course of treatment and is suitable for those looking for a straightforward option without complicated dosing schedules.
Who Should Take It and Important Notes
You might want to consider this B-complex vitamin supplement:
people engaged in mentally or physically demanding work;
students and those who often eat on the go;
during periods of increased busyness, when diets become less balanced.
This is not a substitute for a complete diet, but a way to supplement it if you want to more consistently meet your vitamin B needs.
If you have any chronic conditions, follow a special diet, are pregnant, or are already taking other dietary supplements and vitamins, you should consult a specialist before starting this regimen. It is also important to consider your individual tolerance to the ingredients and avoid combining several similar supplements unnecessarily.
INGREDIENTS: fructose, microcrystalline cellulose, colloidal silicon dioxide, calcium stearate.
RECOMMENDED DAILY DOSE AND DIRECTIONS: Adults should take 1 tablet once a day with a meal. The duration of use is 1 month, unless otherwise recommended by a healthcare professional.
DAILY VALUES: vitamin B1 (thiamine) — 1.6 mg; vitamin B2 (riboflavin) — 2 mg; vitamin B3 (niacin)—22 mg; vitamin B5 (pantothenic acid)—5 mg; vitamin B6 (pyridoxine)—2 mg; vitamin B7 (biotin) — 50 μg; vitamin B9 (folic acid) — 200 μg; vitamin B12 (cyanocobalamin) — 2.5 μg.
WARNINGS:
Do not use if you are hypersensitive to any of the ingredients
Consult your doctor during pregnancy and while breastfeeding
Do not exceed the recommended daily intake
Keep out of reach of children
Do not use as a substitute for a balanced and varied diet
It is important to maintain a varied, balanced diet and a healthy lifestyle
It is recommended to consult a specialist before use.
STORAGE: Store in a dry place at a temperature not exceeding +25 °C.
EXPIRES: See package
COUNTRY OF ORIGIN: See packaging
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